Bali 200Hr Hatha Yoga Teacher Training


Can You Leave behind your thoughts? open your mind to new possibilities.


SAVE THE DATE: 3rd - 14th DECEMBER 2024

Registration open until August 31st, 2024!



Based on thousands of hours of experience from all over the world, Carla Paulo carefully created and shaped the course to deliver the most educational, life-changing experience. The teacher training is designed to challenge and develop individuals at all levels.

Our 200hr course specialises in Hatha Yoga, with a strong focus on the physiology of breath, asanas anatomy and how to combine it in practice. This practice comes from more than 14 years studies on hatha yoga based on knowledge of Sri, Sri, Sri Yogi Silent of Madras.


– Building your confidence, skills and profound knowledge

– Comprehensive understanding of Hatha Yoga practice

– Asana analysis & adjustment theory

– Methodology, theory, philosophy, anatomy/physiology and mythology

– Insights into basic Ayurveda, nutrition, healing, rejuvenation, indian dance in relation to yoga practice

Daily, mornings will begin with an hour of meditation, pranayama and mantra chanting, followed by a Hatha Yoga class.

Early afternoons are focused on deep learning of asanas with an emphasis on alignment, adjustments & teaching methodology. You will dive into the theoretical part, studying Yoga Philosophy, Anatomy or Mythology.

The afternoon lessons will be focused on restorative styles of yoga such as Yin, Vinyasa Flow, Nidra and specialized workshops.

We maintain a very high standard of teaching whilst making our classes extremely fun and interactive. You will have 1 and a half days off per week, usually Sundays and an afternoon in the week where you get to relax or enjoy the surroundings.





10:00 – 11:00 BREAKFAST

11:00 – 13:00 ALIGNMENT & PRACTICE

13:00 – 15:00 LUNCH



19:00  DINNER



As part of your final examination, you will be required to deliver a 30 minutes Hatha Yoga class to your fellow yogis.


The course will end with a written exam focused on Asana analysis, anatomy and philosophy (when you come back home)..


Successful graduates of the course receive an recognised certification by Yogalounge for the 200 hours yoga standard - YLT 200+, with internationally validity.

We believe that whether one decides to teach or not after the training is something smaller.

The really importante is this experience will allow you to grow and develop in a physical, mental and spiritual level. It will be a journey inwards and a cornerstone in the ultimate quest is self-realization and self-love.

Let us all start the process by smiling and not forget to have fun in the process!


€ 1600

11 Nights without accomodation

3 Meals a day, 6 days a week (excluding days off )

Tuition fees

Course Digital material with acess on Yogalounge Exclusive Plataform

Yoga Lounge diploma

€ 1950

11 Nights accomodation

3 Meals a day, 6 days a week (excluding days off )

Tuition fees

Course Digital material with acess on Yogalounge Exclusive Plataform

Yoga Lounge diploma

€ 2200

11 Nights accomodation

3 Meals a day, 6 days a week (excluding days off )

Tuition fees

Course Digital material with acess on Yogalounge Exclusive Plataform

Yoga Lounge diploma

OUR PROGRAM, In more detail…

Bali 200Hr Hatha Yoga Teacher Training – Program Detail


Every morning will begin with meditation classes, we can pass 30 minutes with focus mind and in silence. Experimente live behind the mind.



Prana – breath, Yama – control – in accordance with the great yogis, breath equals to energy flow.

After meditation we will begin with pranayama classes, where you will have the chance to get grounded, look inwards and set intention and energy for the day ahead. You will practice your breath and gain conscious awareness of your body.

In this class you will learn and practice:

  • Yogic breathing
  • Nadi Shodhana (alternate nostril breathing)
  • Bhramari (humming bee breath)
  • Ujjayi (the psychic or victorious breath)
  • Bhastrika (bellows breath)
  • Kapalbhati (frontal brain cleansing breath)

Our approach to the traditional style of Hatha Yoga, based on knowledge  of Sri, Sri, Sri Yogi Silent of Madras, enhanced and refined with the new found knowledge and information we are blessed to have learnt from years of exploration and practice. This class focuses on analysing and dissecting basic & intermediate postures. You’ll learn the correct alignment based on the traditional approach and in line with body mechanics, understand how to offer hands-on adjustments and how to structure them in a Hatha class. The teacher will always be present in your practice, observing and providing feedback.

In this class you will learn:

  • Analysis of the 80 postures and more (arm balances, back-bends, and inversions)
  • Modifications, other variations, and advanced variation of all postures
  • Adjustment (physical & verbal) theory and hands-on practice

You will take a deep dive into the understanding of the human body in today’s modern world, with a focus on the nervous, skeletal and muscular system. You will gain a deep understanding of how these systems work in harmony to create movement and gain the ability to articulate this through your yoga practice, teaching and everyday life.

This class is delivered in a conversational setting. Over the years, we have been able to master the delivery of complex concepts in a fun, interactive and intuitive way.

In this class you will learn and discuss:

  • Introduction to Anatomy and different body systems
  • Analysis of the skeletal system & connective tissue, muscular system and the nervous system
  • Movement analysis of all major joints and muscles and direct application to yoga practice & asanas

We will travel back in time to India and dive deep into the origins of yoga, how it reached today’s modern form and the value of yoga mythology in now a days. Focusing on philosophical concepts, you will learn how to adapt and apply them to our modern lives. These lessons are held in a conversational format, which enables students to actively engage and explore meanings through their own vision and stories.

In this class you will learn and discuss:

  • History and meaning of yoga
  • Some mythologic stories
  • The eight-limb path of yoga according to Patanjali
  • Prana, Vayus, Nadis, Chakras, Kundalini
  • The Gunas, Doshas, Introduction to a yogic diet
  • Mudras, Bandhas (energy locks) and Mantras
  • The meaning of Om
  • Lifestyle and ethics as a yoga practitioner and a teacher

We believe that you begin teaching from the moment you enter our shala. We aim for the lessons to be confidence-building and progressive. You’ll start with one-to-one lessons and gradually moving to bigger groups of students, eventually, you’ll be delivering. Through regular feedback from teacher and fellow students, you’ll improve with practice—gradually finding your unique voice and style as a teacher.

In this class you will learn and practice:

  • Yoga Lounge Hatha structure & principles
  • Practice teaching & receiving feedback
  • Observing others teaching & giving feedback
  • Learn & practice hands-on adjustment
  • Instruction, teaching styles, and qualities of a teacher
  • Voice projection and floor presence
  • Planning and structuring a class
  • Dealing with injuries and safety precautions

The afternoon classes will serve to introduce the students to various styles of yoga, in addition to core course specification. Alternating, you will take part in restorative practice and themed workshops.


To complement your morning dynamic Yang practice, the afternoons will focus on Yin practice. The classes will feature Yin yoga, Yoga Nidra, Restorative, Gentle Vinyasa.


Asana-related, these workshops will cover handstands, hip openers, fun modules like partner yoga and spiritual immersions such as puja ceremonie, indian dance, eye gazing and bhakti.

We are proud of our mission:

Teach Yoga & Ayurveda for Many People in World.

Carla Vaz Paulo | Yogalounge

TRAINER AND MENTOR: Carla Vaz Paulo is an international yoga teacher, entrepreneur, author and businesswoman. She is a Master, Licensed and Postgraduate in Yoga from Management to Intervention from Faculdade Motricidade Humana. She has taught more than 35 thousand hours of training. She is the manager and founder of Yoga Lounge Portugal, where she offers high-quality practices in yoga, ayurveda and coaching to support and inspire the development of people of all ages, ethnicities and origins around the world. She is passionate about enabling leaders and organizations to cultivate sustainable mental health and wellness solutions that drive success while ensuring internal compliance.

"I have gathered more than 20 years of study and experience in the area of ​​Holistic Health and Wellbeing as Director of the Yoga Lounge. The Yoga Life Coach Course provides the trainee with knowledge in the Science of Yoga, Holistic Health, Coaching, New Economy and other knowledge making this course exclusive and unique to you." Find out more about Carla Vaz Paulo’s CV and professional career.

We would love to hear from you.